Q: What is Yoga?

A: Yoga is a scientific system of physical and mental practices that originated in India more than 6,000 years ago. Its purpose is to assist each one of us to achieve our highest potential and to experience enduring health as well as a blissful happiness through our connection with the mind, body and spirit. With yoga we can extend our health and productive years far beyond the norm, and at the same time, improve the quality of our lives by reducing the levels of stress and fatigue we carry in our bodies.

Q: Why is the room heated?

A: The room is kept at this temperature to keep the body from overheating (contrary to popular belief), protect muscles to allow for deeper stretching, detoxify the body (open pores to let toxins out), thin the blood to clear the circulatory system, increase heart rate for better cardiovascular workout, improve strength by putting muscle tissue in optimal state for reorganization, and reorganize lipids (fat) in the muscular structure. Depending on body type you can burn 500-900 calories in a 90 minute hot yoga class. Optimal room temperature is between 93-95 with 55% humidity

Q: Can I do yoga if I am inflexible?

A: Absolutely. Through steady, intelligent practice, stiffer students will gain flexibility, just as weaker students will gain more strength. All of our classes are taught as a balanced action regarding strength and flexibility. They must be developed simultaneously for safety.

Q: How many days a week should I practice?

A: As a beginner, It takes three classes for your body to understand the proper approach to the posture, and ten classes for your body to begin to work with postures. that is why we offer the 10 class trial pack for your 1st month of practice. The more you practice, the quicker the results - the sooner you will reach your goals, whatever they may be; centering yourself, toning, strengthening, achieving more balance in your life and on your mat, creating flexibility, achieving more focus in your life and on your mat, losing weight, etc. Devote yourself to a regular practice, at least, but preferable more than 3 times per week.

Q: Does yoga give my body as much of a workout as if I go to the gym?

A: No. yoga gives your body much more of a "workout" than if you go to the gym. According to yoga teacher Bikram Choudhury, yoga works/exercises 100% of your body, as opposed to say, running which works about 10% of your body, tennis-about 15%, swimming-about 15%, or ballet-about 30%. And you don't need expensive equipment or a gym membership or years of training. You don't need to be flexible, graceful, athletic, or have "talent." All you need is yourself, a yoga mat, a clear intention, and your breath. That's all.

Q: What do I wear?

A: Wear comfortable pull-on pants, leggings or shorts made of breathable fabric. Women should wear a former fitting top. A big t-shirt will only get in the way of your practice. Men may where a swimsuit.No shoes are required. Bare feet, please.


Q: What do I need to bring to class?

A: Bring a yoga mat, beach towel to cover mat, water and a teachable heart. We have mat and towel rentals for $1 or you may purchase a mat at the studio. Please do not eat 2 hours prior to class. Also Dasani, Smart Water, Emergen-C available for purchase.

Q: Can I come to any class on the schedule?

A: Yes. Our classes are ongoing. Our classes are perfect for beginners to advanced practioners. Just choose the class time that’s perfect for you, and arrive 15 minutes prior to class time IF this is your 1st class!

Q: Does Hot Yoga incorporate meditation?

A: Of course. A more vigorous class is not necessarily less meditative than a slower, more mellow class. The ingredients for creating a meditative state are the integrity of the teacher, and the attention the student brings to the practice.

Q: What is the meaning of Namaste?

A: Our classes always end with the teacher reciting the words “Namaste” to the class. It is done at the end of class because the mind is less active and the energy in the room is more peaceful. The teacher initiates Namaste as a symbol of gratitude and respect toward the students and the teachers in his/her life. And in return invites the students to connect with their lineage thereby allowing the truth to flow – the truth that we are all one when we live from the heart. Reciting Namaste allows individuals to come together energetically to a place of connection and timelessness, free from the bonds of the ego. Simply said, Namaste means: The Spirit in Me Honors The Spirit in You.