Misty
Certified in the Barkan method
I went to my first hot yoga class to find something I could add to my running regimen. When I walked into class I knew it was different. I felt something in me begin to stir after ONE CLASS. After that I worked hot yoga into my daily life, I wasn’t sure what was changing I just knew something was happening. Later I learned that what I came for was the pure physical challenge of this 90 minute HOT class but what I got was how to deal with life on and off the mat. It cleansed me from the inside out and helped me be a better person. I wanted to share change with others, that is why I became a certified hot yoga teacher and why I wanted to open my own studio. I am certified in the Barkan method www.BarkanMethod.com and registered with the Yoga Alliance www.yogaalliance.org. “You will initially come to hot yoga for the physical hot yoga, but what will keep you coming is the changes you will see and feel physically, mentally, and spiritually.”