What Hot Yogis are Saying... |
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Balance is very important in life. Today in Hot Yoga I was having trouble with my “tree” pose. I just could not get my balance. This is usually a pose that is easy for me, but today I just could not find that balance. Misty told me that balance is different every day. She was right. Some days were are more balanced than others. We often look within ourselves for that balance, thinking “I can do it…..I can do it”. I finally got my tree, but it was because I said “God help me do it, I can’t do it alone”. Life changes, balance changes…….God never changes. His word stands forever. Find your balance with the help of God.
Peace,
Sister C
I decided to try hot yoga because everyone at work was talking about it, but I was very nervous going into a “class”. I noticed they had a beginner’s workshop so I eagerly attended that. The instructor, Misty, walked thru each posture told us the why and how and encouraged us to do it at our OWN level not what some “book” looked like. I immediately felt safe and knew that I was ready for a class. After my 1st class I was hooked from how my body physically felt to the way my mind craves it. Misty will guide you thru YOUR OWN practice, I am SO glad I tried hot yoga! Thank you isn’t even enough!
My wife and I were looking for an exercise program that we could both enjoy together. I heard about the Hot Yoga experience through a friend. We went to our first class not really knowing what to expect. Misty Parish and Melanie Martin met us with open arms inviting us to “make our practice our own.” My wife had taken Yoga classes before but I had only taken one or two. Misty and Melanie made me feel comfortable and their encouragement made my progress more rapid. They made the classes fun and my wife and I really enjoy the time we get to spend together at Hot Yoga. The biggest benefit for me was stress relief. My wife has back problems and Hot Yoga has really strengthened her back. Misty and Melanie worked with my wife to ensure she did not re-injury her back. I am a runner and have had trouble with my hamstring. Both instructors helped me work thru a hamstring injury after a half marathon in the spring. It is amazing how 20 people can be in one room all on different Yoga levels and one person never slows the progress of another. Hot Yoga has been a blessing in our lives and we have been blessed with two awesome teachers in Misty and Melanie. Husband and Wife Team
When I started at the hot yoga I told my husband and friends about the place and they all said "yeah-sure" in a hot room.......so I registered and had the first class,then second classes and third class and has not stop going......everytime I go to hot yoga I craved for more and in order to understand it one has to experience it. Focused breathing is the key module for this yoga....it promotes an accurate balance between spiritual and physical aspects of busy life....it brings me many personal benefits of a full body workout that challenges my body with each session. It has totally transform me both physically and mentally by lengthening and strengthening my body and core and it keeps in touch with my inner mind, body and soul...the instructors Misty and Melanie are great and they show you the proper postures and walk you thru all the asanas....keep up the good work and the energy you get after the class is fabulous......... Cherie
Misty, thanks for an AMAZING first week! After only 1 week I can tell a huge difference in my flexability and focus. As you know I always wear my bodybugg in class. This measures how many calories I burn during and immediately following class. I was thrilled to burn over 400 calories the first day. Each class I've attended I've gotten stronger and burned more calories. Today I burned approx. 700 calories! WOW! I can't wait to see the results at the end of the month. My goal is to drop 2 sizes. Thanks for making stretching so much fun! |
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